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Minted Pea & Potato Soup

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Submitted by cutie

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
2 2
MEDIUM MEDIUM POTATOES
peeled, diced
2 3E+1
TABLESPOONS ML OLIVE OIL
4 946
CUPS ML CHICKEN BROTH
or broth
2 473
CUPS ML GREEN PEAS
frozen
1 5
TEASPOON ML MINT LEAVES
dried *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X YOGURT *

Directions

Cook onion, garlic and potatoes in oil.

Add stock, peas and mint to taste.

Simmer covered until potatoes are tender, about 10 minutes.

Purée and season with salt and pepper.

Serve in heated bowls with a swirl of yogourt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 264 33% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 479mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 19% Vitamin C 24%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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