Microwave Spiced Red Cabbage
55
55
Ingredients
| ½ | each |
red cabbage
|
|
| ⅓ | cup |
vinegar
white |
|
| 1 | teaspoon |
sugar
|
|
| 4 | each |
cloves, whole
|
* |
| 4 | each |
peppercorns
|
* |
| 1 | each |
bay leaves
|
* |
| 2 | teaspoons |
coriander seeds
|
|
| 1 | teaspoon |
butter
|
|
| 1 | each |
apples
large, tart, peeled |
|
| 1 | each |
onions
finely, |
|
| 1 | x |
salt and black pepper
|
* |
Directions
Finely slice cabbage; place in large bowl.
Mix together vinegar, sugar, cloves, peppercorns, bay leaf and coriander seeds; mix with cabbage.
Let stand for at least 15 minutes or up to 1 hour to blend flavors.
In 12 cup microwave-safe dish, microwave at High for 1 minute.
Stir in cabbage mixture along with apple; cover with lid or vented plastic wrap and microwave at High for 20 minutes or until cabbge is tender, stirring every 5 minutes.
Remove bay leaf and cloves.
Season with salt and pepper to taste.
Nutrition Facts
Serving Size 125g (4.4 oz)Amount per Serving
Calories 5015% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 25mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
9%
Sugars g
Protein
3g
Vitamin A 16%
•
Vitamin C 70%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
