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Microwave Spiced Red Cabbage

 

55

Yield

6

servings

Prep

30

min

Cook

20

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ each red cabbage
cup vinegar
white
1 teaspoon sugar
4 each cloves, whole
*
4 each peppercorns
*
1 each bay leaves
*
2 teaspoons coriander seeds
1 teaspoon butter
1 each apples
large, tart, peeled
1 each onions
finely,
1 x salt and black pepper
*

Directions

Finely slice cabbage; place in large bowl.

Mix together vinegar, sugar, cloves, peppercorns, bay leaf and coriander seeds; mix with cabbage.

Let stand for at least 15 minutes or up to 1 hour to blend flavors.

In 12 cup microwave-safe dish, microwave at High for 1 minute.

Stir in cabbage mixture along with apple; cover with lid or vented plastic wrap and microwave at High for 20 minutes or until cabbge is tender, stirring every 5 minutes.

Remove bay leaf and cloves.

Season with salt and pepper to taste.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 5015% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 25mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 70%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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