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Microwave Spiced Red Cabbage

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each red cabbage
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cup vinegar
white
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1 teaspoon sugar
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4 each cloves, whole
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4 each peppercorns
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1 each bay leaves
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2 teaspoons coriander seeds
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1 teaspoon butter
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1 each apples
large, tart, peeled
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1 each onions
finely,
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
0.5 each red cabbage
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79 ml vinegar
white
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5 ml sugar
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4 each cloves, whole
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4 each peppercorns
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1 each bay leaves
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1E+1 ml coriander seeds
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5 ml butter
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1 each apples
large, tart, peeled
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1 each onions
finely,
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1 x salt and black pepper
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Directions

Finely slice cabbage; place in large bowl.

Mix together vinegar, sugar, cloves, peppercorns, bay leaf and coriander seeds; mix with cabbage.

Let stand for at least 15 minutes or up to 1 hour to blend flavors.

In 12 cup microwave-safe dish, microwave at High for 1 minute.

Stir in cabbage mixture along with apple; cover with lid or vented plastic wrap and microwave at High for 20 minutes or until cabbge is tender, stirring every 5 minutes.

Remove bay leaf and cloves.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 5015% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 25mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 70%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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