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Microwave Corn Muffins

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Recipe

Microwave Corn Muffins recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup unbleached all-purpose flour
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cup cornmeal
yellow
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2 tablespoons sugar
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1 ½ teaspoons baking powder
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¼ teaspoon salt
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1 large eggs
beaten
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¼ cup milk
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4 teaspoons vegetable oil
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cornmeal
yellow
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Ingredients

Amount Measure Ingredient Features
79 ml unbleached all-purpose flour
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79 ml cornmeal
yellow
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3E+1 ml sugar
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7.5 ml baking powder
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1.3 ml salt
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1 large eggs
beaten
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59 ml milk
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2E+1 ml vegetable oil
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1 x cornmeal
yellow
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Directions

In a small bowl sift together flour, ⅓ cup of yellow cornmeal, sugar, baking powder, and salt.

Make a well in the center of the dry ingredients.

Stir together beaten egg, milk and cooking oil.

Add all at once to the dry ingredients, stirring just until it becomes moist.

Line four 6 oz custard cups with paper baking cups.

Fill 2/3rds full. Sprinkle a little additional cornmeal on the top of the muffins.

Micro-cook, uncovered, on 100% power about 1½ minutes or until done, rearranging twice.

(When done, the surface may appear moist but a wooden pick inserted near the center should come out clean).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 27425% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 186mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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