Microwave Chicken with Sauce Supreme
Yield
4 servingsPrep
20 minCook
30 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 ½ | pounds |
whole chicken
|
|
1 | tablespoon |
salt
|
|
⅛ | teaspoon |
black pepper
|
|
10 | ounces |
soup, cream of chicken
|
|
2 | teaspoons |
parsley flakes
dried |
* |
16 | ounces |
pickled onions
whole, drained |
|
3 | cups |
rice
hot cooked |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.1 | kg |
whole chicken
|
|
15 | ml |
salt
|
|
0.6 | ml |
black pepper
|
|
462.4 | ml/g |
soup, cream of chicken
|
|
1E+1 | ml |
parsley flakes
dried |
* |
237 | ml |
pickled onions
whole, drained |
|
7.1E+2 | ml |
rice
hot cooked |
Directions
Cut chicken into pieces; cut each breast half into halves.
Arrange chicken sides up and thickest parts to outside in oblong baking dish , 12 x 7½ x 2-inches.
Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.
Remove chicken from dish; reserve juices.
Stir soup and parsley flakes into chicken juices.
Arrange chicken in dish, coating with soup mixture.
Add onions.
Cover loosely and microwave until hot, 7 to 9 minutes.
Serve with cooked, hot rice.