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Microwave Chicken with Sauce Supreme

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Recipe

Microwave Chicken with Sauce Supreme recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds whole chicken
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1 tablespoon salt
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teaspoon black pepper
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10 ounces soup, cream of chicken
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2 teaspoons parsley flakes
dried
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16 ounces pickled onions
whole, drained
3 cups rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
1.1 kg whole chicken
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15 ml salt
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0.6 ml black pepper
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462.4 ml/g soup, cream of chicken
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1E+1 ml parsley flakes
dried
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237 ml pickled onions
whole, drained
7.1E+2 ml rice
hot cooked
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Directions

Cut chicken into pieces; cut each breast half into halves.

Arrange chicken sides up and thickest parts to outside in oblong baking dish , 12 x 7½ x 2-inches.

Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.

Remove chicken from dish; reserve juices.

Stir soup and parsley flakes into chicken juices.

Arrange chicken in dish, coating with soup mixture.

Add onions.

Cover loosely and microwave until hot, 7 to 9 minutes.

Serve with cooked, hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 148341% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 2812mg 117%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 10%
Sugars g
Protein 174g
Vitamin A 24% Vitamin C 5%
Calcium 13% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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