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Microwave Chicken with Sauce Supreme

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Submitted by clayjordan

Microwave Chicken with Sauce Supreme recipe

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 ½ 1.1
POUNDS KG WHOLE CHICKEN
1 15
TABLESPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
10 462.4
2 1E+1
TEASPOONS ML PARSLEY FLAKES
dried *
16 237
OUNCES ML PICKLED ONIONS
whole, drained
3 7.1E+2
CUPS ML RICE
hot cooked

Directions

Cut chicken into pieces; cut each breast half into halves.

Arrange chicken sides up and thickest parts to outside in oblong baking dish , 12 x 7½ x 2-inches.

Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.

Remove chicken from dish; reserve juices.

Stir soup and parsley flakes into chicken juices.

Arrange chicken in dish, coating with soup mixture.

Add onions.

Cover loosely and microwave until hot, 7 to 9 minutes.

Serve with cooked, hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 1483 41% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 2812mg 117%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 10%
Sugars g
Protein 174g
Vitamin A 24% Vitamin C 5%
Calcium 13% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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