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Microwave Butterscotch Applesauce Bars

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Submitted by dkcc

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML VANILLA WAFERS *
½ 118
1 237
¼ 59
CUP ML WHEAT GERM
2 473
CUPS ML APPLESAUCE
½ 118
CUP ML NUTS
chopped, or sunflower seeds

Directions

Spray the bottom of an 8×8 inch glass pan or a 9 inch glass pie pan with cooking spray.

Crush the wafers into large chunks.

Put half the wafers in the pan.

In a bowl, mix the raisins, butterscotch morsels, wheat germ and applesauce.

Add the nuts or sunflower seeds if desired.

Spread over the wafers in the pan.

Press the remainder of the wafers evenly over the applesauce mixture.

Microwave for 8 minutes. Let cool for at least 15 minutes before cutting into bars.

Store any leftovers in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 77 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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