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Microwave Beef Stroganoff with Mushroom

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Recipe

A tasty and succulent beef dish that can be made in your oven or in a slow cooker.

 

Yield

8 servings

Prep

5 min

Cook

15 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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1 pound beef, sirloin steak
boneless sliced into thin strips
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8 ounces mushrooms
sliced, fresh
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¼ cup water
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2 teaspoons unbleached all-purpose flour
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1 teaspoon dry mustard
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1 teaspoon salt
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¼ teaspoon black pepper
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1 cup sour cream
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2 cups rice
cooked, or noodles
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1 medium onions
sliced
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Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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453.6 g beef, sirloin steak
boneless sliced into thin strips
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231.2 ml/g mushrooms
sliced, fresh
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59 ml water
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1E+1 ml unbleached all-purpose flour
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5 ml dry mustard
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5 ml salt
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1.3 ml black pepper
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237 ml sour cream
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473 ml rice
cooked, or noodles
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1 medium onions
sliced
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Directions

Stir oil and meat in 2-Qt casserole until beef is coated.

Cover and micro- wave on high (100%)) until meat is no longer pink, 4½ to 5 Minutes.

Remove meat from casserole; reserve meat and juices.

Add mushrooms and onion to meat juices.

Cover and microwave until mushrooms are tender, 5 to 6 minutes.

Shake water and flour in tightly covered jar; stir into mushrooms. Sprinkle with dry mustard, salt and pepper.

Microwave uncovered to boiling, 30 seconds. Boil until thickened, 1 minute.

Stir in reserved meat, then sour cream.

Microwave uncovered until hot, about 1 minute.

Serve over hot cooked rice or hot cooked noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 34627% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 348mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 43g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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