Michael's Mango Chutney
59
Ingredients
| 1 ½ | cups |
vinegar
|
|
| 1 ½ | cups |
brown sugar
|
* |
| 5 | cups |
mangos
diced or sliced |
|
| 1 | tablespoon |
garlic
minced |
|
| 2 | tablespoons |
ginger
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | tablespoon |
salad dressing, creamy
curry and yogurt |
* |
| ¼ | teaspoon |
cayenne pepper
|
* |
| 1 | teaspoon |
salt
|
Directions
PLACE VINEGAR AND SUGAR in a pot, place over medium heat, bring to a boil and cook until the liquid reduces and thickens.
Add all other ingredients, simmer for 5 minutes and remove from the heat.
Let the mixture cool to room temperature and pack into jars.
The chutney tastes better after about 2 weeks.
If you want to keep it longer, you can can it.
Makes 8 Cups
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Nutrition Facts
Serving Size 150g (5.3 oz)Amount per Serving
Calories 764% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 298mg
12%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
8%
Sugars g
Protein
1g
Vitamin A 16%
•
Vitamin C 48%
Calcium 2%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
