Don't miss another issue…      Subscribe

Michael's Mango Chutney

 
Michael's Mango Chutney
46

Yield

8

servings

Prep

20

min

Cook

5

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ cups vinegar
1 ½ cups brown sugar
*
5 cups mangos
diced or sliced
1 tablespoon garlic
minced
2 tablespoons ginger
ground
1 teaspoon coriander
ground
1 tablespoon salad dressing, creamy
curry and yogurt
*
¼ teaspoon cayenne pepper
*
1 teaspoon salt

Directions

PLACE VINEGAR AND SUGAR in a pot, place over medium heat, bring to a boil and cook until the liquid reduces and thickens.

Add all other ingredients, simmer for 5 minutes and remove from the heat.

Let the mixture cool to room temperature and pack into jars.

The chutney tastes better after about 2 weeks.

If you want to keep it longer, you can can it.

Makes 8 Cups

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 764% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 16% Vitamin C 48%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed