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Mexican Sausage Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon canola oil
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1 pound beef brisket
cut into chunks
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½ pound hot italian sausages
cut into chunks
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1 cup onions
sliced
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2 cloves garlic
chopped
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1 teaspoon cinnamon
ground
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½ teaspoon allspice
ground
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1 can beef stock
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1 bottle beer
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1 cup water
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1 ½ pounds sweet potatoes, or yams
peeled, sliced
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1 box corn
frozen
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2 tablespoons all-purpose flour
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¾ cup monterey jack cheese
shredded
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2 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml canola oil
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453.6 g beef brisket
cut into chunks
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226.8 g hot italian sausages
cut into chunks
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237 ml onions
sliced
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2 cloves garlic
chopped
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5 ml cinnamon
ground
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2.5 ml allspice
ground
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1 can beef stock
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1 bottle beer
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237 ml water
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680.4 g sweet potatoes, or yams
peeled, sliced
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1 box corn
frozen
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3E+1 ml all-purpose flour
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177 ml monterey jack cheese
shredded
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3E+1 ml cilantro
chopped
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Directions

Heat oil in large dutch oven.

Working in batches, sauté brisket and sausage until browned, approx. 10 minutes. Transfer to plate.

Add onions and garlic to drippings in pot, cook until tender, about 8 minutes, being careful NOT to burn the garlic.

Stir in cinnamon and allspice, cook 1 minute.

Return meat and sausage to pot.

Reserve ¼ cup beef broth.

Stir in remaining broth, beer and water. Cover and simmer until meat is tender, about 1½ hours.

Sitr in potatoes, cook until potatoes are tender, 15 minutes, stir in corn, heat through.

Whisk flour and reserved ¼ cup brothe in small bowl.

Stir into pot.

Cook stirring until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 46353% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 251mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 51g
Vitamin A 439% Vitamin C 41%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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