Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mexican Sausage Stew

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon canola oil
Camera
1 pound beef brisket
cut into chunks
Camera
½ pound hot italian sausages
cut into chunks
* Camera
1 cup onions
sliced
Camera
2 cloves garlic
chopped
Camera
1 teaspoon cinnamon
ground
Camera
½ teaspoon allspice
ground
Camera
1 can beef stock
* Camera
1 bottle beer
* Camera
1 cup water
Camera
1 ½ pounds sweet potatoes, or yams
peeled, sliced
Camera
1 box corn
frozen
* Camera
2 tablespoons all-purpose flour
Camera
¾ cup monterey jack cheese
shredded
Camera
2 tablespoons cilantro
chopped
Camera

Ingredients

Amount Measure Ingredient Features
15 ml canola oil
Camera
453.6 g beef brisket
cut into chunks
Camera
226.8 g hot italian sausages
cut into chunks
* Camera
237 ml onions
sliced
Camera
2 cloves garlic
chopped
Camera
5 ml cinnamon
ground
Camera
2.5 ml allspice
ground
Camera
1 can beef stock
* Camera
1 bottle beer
* Camera
237 ml water
Camera
680.4 g sweet potatoes, or yams
peeled, sliced
Camera
1 box corn
frozen
* Camera
3E+1 ml all-purpose flour
Camera
177 ml monterey jack cheese
shredded
Camera
3E+1 ml cilantro
chopped
Camera

Directions

Heat oil in large dutch oven.

Working in batches, sauté brisket and sausage until browned, approx. 10 minutes. Transfer to plate.

Add onions and garlic to drippings in pot, cook until tender, about 8 minutes, being careful NOT to burn the garlic.

Stir in cinnamon and allspice, cook 1 minute.

Return meat and sausage to pot.

Reserve ¼ cup beef broth.

Stir in remaining broth, beer and water. Cover and simmer until meat is tender, about 1½ hours.

Sitr in potatoes, cook until potatoes are tender, 15 minutes, stir in corn, heat through.

Whisk flour and reserved ¼ cup brothe in small bowl.

Stir into pot.

Cook stirring until thickened.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 46353% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 251mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 51g
Vitamin A 439% Vitamin C 41%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news

 

Email this recipe