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Mexican Corn

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups corn
frozen
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2 tablespoons butter
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¼ cup onions
diced
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¼ cup green bell peppers
diced
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2 tablespoons pimentos
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml corn
frozen
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3E+1 ml butter
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59 ml onions
diced
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59 ml green bell peppers
diced
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3E+1 ml pimentos
chopped
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2.5 ml salt
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1.3 ml black pepper
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Directions

In saucepan, bring small amount of water to boil; add corn.

Reduce heat to simmer and cook for 5 to 7 minutes or until tender; drain.

In another saucepan, melt butter over medium heat; cook onion and green pepper for 2 to 3 minutes or until softened.

Stir in pimiento, salt, pepper, and corn.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 12349% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 348mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 31%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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