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Mexican Chili Mole

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

40 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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3 large onions
sliced (4 cups)
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2 each celery stalks
including leaves, chopped
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3 large garlic cloves
minced, (about 3 teaspoons)
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16 ounces tomato sauce
1 can
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¼ cup vinegar
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¼ cup cocoa powder
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2 tablespoons chili powder
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2 tablespoons basil
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16 ounces white kidney beans, canned
rinsed and drained, one can
16 ounces red kidney beans
rinsed and drained, 1 can
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10 ounces corn kernels, canned
whole, 1 can
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3 cups jarlsberg cheese
shredded, (12 oz.)
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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3 large onions
sliced (4 cups)
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2 each celery stalks
including leaves, chopped
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3 large garlic cloves
minced, (about 3 teaspoons)
* Camera
462.4 ml/g tomato sauce
1 can
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59 ml vinegar
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59 ml cocoa powder
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3E+1 ml chili powder
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3E+1 ml basil
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462.4 ml/g white kidney beans, canned
rinsed and drained, one can
462.4 ml/g red kidney beans
rinsed and drained, 1 can
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289 ml/g corn kernels, canned
whole, 1 can
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7.1E+2 ml jarlsberg cheese
shredded, (12 oz.)
* Camera

Directions

Heat oil in a large saucepan.

Sauté onion, celery, and garlic until transparent, about 5 minutes.

Stir in tomato sauce, vinegar, cocoa, chili powder, and basil.

Simmer 15 minutes, stirring occasionally.

Add beans and corn.

Simmer 15 minutes longer. Stir in 2 cups of the cheese. Sprinkle remaining cheese on top of chili before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 29312% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 15g 60%
Sugars g
Protein 29g
Vitamin A 23% Vitamin C 32%
Calcium 13% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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