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Mexican Chicken Wings

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup corn oil
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¼ cup chili powder
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1 teaspoon oregano
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1 teaspoon cumin
ground
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12 ounces tortilla chips
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1 pound chicken wings
disjointed & tips discarded
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Ingredients

Amount Measure Ingredient Features
118 ml corn oil
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59 ml chili powder
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5 ml oregano
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5 ml cumin
ground
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346.8 ml/g tortilla chips
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453.6 g chicken wings
disjointed & tips discarded
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Directions

  1. Preheat oven to 350?. In a small bowl, whisk together the oil, chili powder, oregano and cumin to blend well.

  2. Pulverize the tortilla chips in a food processor. Pour into a shallow bowl.

  3. Dip the chicken pieces in the seasoned oil; then dredge in the ground chips until coated.

Set on a foil-lined baking sheet and bake for 45 minutes until browned and crisp outside and tender inside.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 65563% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 298mg 12%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 50g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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