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Mexacali Corn Soup

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Submitted by pumpikin

YIELD

1 soup

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
POBLANO POBLANO BLACK PEPPER *
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH POTATOES
peeled, chopped
2 ½ 591
CUPS ML WATER
warm
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
low-sodium, fat-free, or vegetable broth
½ 2.5
TEASPOON ML SALT
3 7.1E+2
CUPS ML CORN
preferably fresh
6 173.4
OUNCES ML/G TOFU
soft

Directions

1) Preheat oven to 450℉ (230℃).

Roast pepper on oven rack for 15 minutes or until skin blisters.

Wrap pepper in a paper towel or put in a paper bag and set aside for 10 minutes.

2) Meanwhile, heat the oil in a large saucepan.

Add the onion and potato; sauté for 5 minutes.

Add the water, broth, and salt; cover and simmer for 15 minutes.

Add the corn and simmer, uncovered, for 10 minutes.

3) Peel the skin from the pepper and discard; place the flesh in a food processor or blender.

Add the corn mixture and tofu; process or blend until pureed.

Strain soup, if desired. Garnish with remaining kernels of corn.

Serve hot or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 244 28% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 480mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 22%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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