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Melon, Palm, & Prosciutto Salad

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Submitted by stayfit

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

8 1.9
CUPS L MIXED SALAD GREENS
mesclun mix, chilled *
14 404.6
OUNCES ML/G HEARTS OF PALM, CANNED
canned, drained, cut into 1/2 inch slices *
2 473
CUPS ML CANTALOUPE
diced *
¼ 113.4
POUND G PROSCIUTTO
thinly sliced *
½ 118
CUP ML SALAD DRESSING
red-wine vinaigrette

Directions

In salad bowl, combine first four ingredients. Add dressing and toss.

Note: Mesclun is a mixture of shoots and leaves from slightly bitter lettuces -- endive, mache, arugula, dandeline and oak leaf.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 85 88% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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