Meaty Chili Without Meat
Yield
1 batchPrep
15 minCook
1 hrsReady
1 hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1-2 | pounds |
mushrooms
fresh, stem removed and reserved |
|
| ½ | cup |
spaghetti sauce
|
|
| 1 | x |
salt
to taste |
*
|
| 2 | cups |
water
|
|
| 1 | cup |
long grain rice
white |
|
| 1 | x |
cilantro
washed, dried |
*
|
| 2 | each |
hot chili peppers
red or green, chopped optional, fresh or pickled seeded |
*
|
| 1 | each |
limes
optional, cut into wedges |
|
| 1 | x |
tomatoes
washed, |
*
|
| 2 | tablespoons |
cumin
ground, optional |
|
| 3 | tablespoons |
chili powder
ground |
|
| 1 | x |
yogurt
plain or sour cream |
*
|
| 32 | ounces |
beans
canned, black, red kidney or pink |
|
| 1 | x |
cheddar cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
|
mushrooms
fresh, stem removed and reserved |
|
||
| 118 | ml |
spaghetti sauce
|
|
| 1 | x |
salt
to taste |
*
|
| 473 | ml |
water
|
|
| 237 | ml |
long grain rice
white |
|
| 1 | x |
cilantro
washed, dried |
*
|
| 2 | each |
hot chili peppers
red or green, chopped optional, fresh or pickled seeded |
*
|
| 1 | each |
limes
optional, cut into wedges |
|
| 1 | x |
tomatoes
washed, |
*
|
| 3E+1 | ml |
cumin
ground, optional |
|
| 45 | ml |
chili powder
ground |
|
| 1 | x |
yogurt
plain or sour cream |
*
|
| 924.8 | ml/g |
beans
canned, black, red kidney or pink |
|
| 1 | x |
cheddar cheese
|
*
|
Directions
In a large skillet heat olive oil over medium heat.
Add mushrooms and reduce heat to low and simmer covered, stirring occasionally, until the mushrooms are tender, about 10 minutes.
Stir in the chilies, cumin, chili powder, beans and spaghetti sauce.
Cover and simmer for 20 to 40 minutes.
Season to taste with salt.
Meanwhile prepare rice.
In a medium-size saucepan, bring water to a boil.
Add rice, reduce heat and cook the rice covered until tender, about 18 minutes.
Serve the chili hot over rice with cilantro, lime wedges, tomatoes, yogurt or sour cream, and cheddar cheese, if desired.
