Search
by Ingredient

Meaty Chili Without Meat

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mikeacarpenter

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1-2
POUNDS MUSHROOMS
fresh, stem removed and reserved
½ 118
1 1
X X SALT
to taste *
2 473
CUPS ML WATER
1 237
CUP ML LONG GRAIN RICE
white
1 1
X X CILANTRO
washed, dried *
2 2
EACH EACH HOT CHILI PEPPERS
red or green, chopped optional, fresh or pickled seeded *
1 1
EACH EACH LIMES
optional, cut into wedges
1 1
X X TOMATOES
washed, *
2 3E+1
TABLESPOONS ML CUMIN
ground, optional
3 45
TABLESPOONS ML CHILI POWDER
ground
1 1
X X YOGURT
plain or sour cream *
32 924.8
OUNCES ML/G BEANS
canned, black, red kidney or pink
1 1

Directions

In a large skillet heat olive oil over medium heat.

Add mushrooms and reduce heat to low and simmer covered, stirring occasionally, until the mushrooms are tender, about 10 minutes.

Stir in the chilies, cumin, chili powder, beans and spaghetti sauce.

Cover and simmer for 20 to 40 minutes.

Season to taste with salt.

Meanwhile prepare rice.

In a medium-size saucepan, bring water to a boil.

Add rice, reduce heat and cook the rice covered until tender, about 18 minutes.

Serve the chili hot over rice with cilantro, lime wedges, tomatoes, yogurt or sour cream, and cheddar cheese, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 589g (20.8 oz)
Amount per Serving
Calories 580 22% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1107mg 46%
Total Carbohydrate 34g 34%
Dietary Fiber 19g 76%
Sugars g
Protein 43g
Vitamin A 36% Vitamin C 32%
Calcium 21% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe