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Meatless Balls

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Recipe

 

Yield

2 dozen

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound vegetable burgers
*
¼ cup bread crumbs
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1 x salt
to taste
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1 x black pepper
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2 tablespoons butter
or margerine
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1 large onions
chopped
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1 cup milk
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1 each eggs
beaten
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1 tablespoon parsley leaves
fresh, chopped
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1 tablespoon soy sauce, tamari
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1 x vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
453.6 g vegetable burgers
*
59 ml bread crumbs
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1 x salt
to taste
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1 x black pepper
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3E+1 ml butter
or margerine
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1 large onions
chopped
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237 ml milk
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1 each eggs
beaten
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15 ml parsley leaves
fresh, chopped
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15 ml soy sauce, tamari
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1 x vegetable oil
for frying
* Camera

Directions

Crumble the burgers into a mixing bowl and use your fingers to work in the breadcrumbs, salt and pepper.

Set aside.

Melt the butter in a frying pan and sauté the onion until transparent.

Mix the milk and egg together and add, with the parsley and soy sauce, to the dry mix.

Stir well. Add the onion sauté. Stir thoroughly and shape into 24 small balls.

Fry until well browned all over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 13954% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 343mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 7%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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