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Meatball Pita

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Submitted by BigBadJohn42

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 680.4
79
CUP ML YOGURT, PLAIN
nonfat
79
CUP ML SHALLOTS
finely chopped *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
1 ½ 355
CUPS ML MUSHROOMS
sliced
158
CUP ML YOGURT, PLAIN
nonfat
2 1E+1
TEASPOONS ML HORSERADISH
prepared
1 237
CUP ML LETTUCE
shredded
1 237
CUP ML TOMATOES
chopped
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
6 inches in diameter, halved *

Directions

Spray 12-inch skillet with nonstick cooking spray.

Mix ground beef, ⅓ cup yogurt, the shallots, parsley, salt and pepper.

Shape into 24 meatballs, each about 1½ inches.

Cook meatballs in skillet over medium heat about 5 minutes or until light brown on all sides.

Stir in tomato purée and mushrooms; turn meatballs to coat with sauce.

Cook about 20 minutes, turning occasionally, until meatballs are no longer pink in center.

Remove meatballs from skillet.

Cool sauce 5 minutes; stir in ⅔ cup yogurt and the horseradish.

Divide meatballs, lettuce, tomatoes and sauce among pita breads.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 166 30% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 168mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 21%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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