Meatball Kraut Skillet
Yield
12 meatballsPrep
30 minCook
30 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
egg whites
whipped |
*
|
| ¼ | cup |
milk, skim
|
|
| 3 | cups |
bread crumbs
white |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | pound |
chicken breasts
skinless, ground |
|
| ½ | tablespoon |
olive oil
|
|
| 27 | ozs |
sauerkraut
canned, drained |
*
|
| ½ | cup |
onions
chopped |
|
| ¾ | cup |
long grain rice
uncooked |
|
| 1 ½ | cups |
water
|
|
| 14 ½ | ozs |
tomatoes
crushed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
egg whites
whipped |
*
|
| 59 | ml |
milk, skim
|
|
| 7.1E+2 | ml |
bread crumbs
white |
|
| 2.5 | ml |
black pepper
|
|
| 453.6 | g |
chicken breasts
skinless, ground |
|
| 7.5 | ml |
olive oil
|
|
| 27 | ozs |
sauerkraut
canned, drained |
*
|
| 118 | ml |
onions
chopped |
|
| 177 | ml |
long grain rice
uncooked |
|
| 355 | ml |
water
|
|
| 14.5 | ozs |
tomatoes
crushed |
*
|
Directions
In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper.
Add chicken and mix well.
Shape into 12 meatballs.
In a skillet, heat oil over medium heat.
Add meatballs and cook until no pink remains in chicken.
Remove meatballs from skillet. In same skillet, combine sauerkraut and onions.
Stir in rice and water.
Add balls and crushed tomatoes.
Bring to a boil.
Reduce heat and simmer, covered for 30 minutes or until rice is done.
