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Meatball Kraut Skillet

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Submitted by evie

YIELD

12 meatballs

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
EACH EACH EGG WHITES
whipped *
¼ 59
CUP ML MILK, SKIM
3 7.1E+2
CUPS ML BREAD CRUMBS
white
½ 2.5
TEASPOON ML BLACK PEPPER
1 453.6
POUND G CHICKEN BREASTS
skinless, ground
½ 7.5
TABLESPOON ML OLIVE OIL
27 27
OZS OZS SAUERKRAUT
canned, drained *
½ 118
CUP ML ONIONS
chopped
¾ 177
CUP ML LONG GRAIN RICE
uncooked
1 ½ 355
CUPS ML WATER
14 ½ 14.5
OZS OZS TOMATOES
crushed *

Directions

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper.

Add chicken and mix well.

Shape into 12 meatballs.

In a skillet, heat oil over medium heat.

Add meatballs and cook until no pink remains in chicken.

Remove meatballs from skillet. In same skillet, combine sauerkraut and onions.

Stir in rice and water.

Add balls and crushed tomatoes.

Bring to a boil.

Reduce heat and simmer, covered for 30 minutes or until rice is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 660 14% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 691mg 29%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 99g
Vitamin A 0% Vitamin C 3%
Calcium 20% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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