Meat Loaf Teriyaki
Yield
servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef, lean
|
|
| 2 | large |
eggs
lightly beaten |
|
| ½ | cup |
bread crumbs
|
|
| ½ | cup |
green bell peppers
chopped |
|
| 1 | large |
onions
chopped |
|
| 2 | each |
carrots
grated |
|
| 2 | cloves |
garlic
crushed |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
brown sugar
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| ¾ | teaspoon |
ginger
ground |
|
| ½ | cup |
brown sugar
|
*
|
| ½ | cup |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef, lean
|
|
| 2 | large |
eggs
lightly beaten |
|
| 118 | ml |
bread crumbs
|
|
| 118 | ml |
green bell peppers
chopped |
|
| 1 | large |
onions
chopped |
|
| 2 | each |
carrots
grated |
|
| 2 | cloves |
garlic
crushed |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
brown sugar
|
|
| 3E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 3.8 | ml |
ginger
ground |
|
| 118 | ml |
brown sugar
|
*
|
| 118 | ml |
soy sauce, tamari
|
|
Directions
Combine all but last 2 ingredients.
Form into 1 or 2 loaves and place in a 9 x 9 inch baking dish .
Bake at 350℉ (180℃) F for 30 minutes.
Remove from oven and drain off grease.
Mix together the brown sugar and soy sauce and pour over meat.
Bake for 30 more minutes and remove meat to serving platter.
Pour sauce over sliced meat loaf or serve separately.
