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Meat Loaf Teriyaki

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Submitted by goldrose

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
2 2
LARGE LARGE EGGS
lightly beaten
½ 118
CUP ML BREAD CRUMBS
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH CARROTS
grated
2 2
CLOVES CLOVES GARLIC
crushed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
¾ 3.8
TEASPOON ML GINGER
ground
½ 118
CUP ML BROWN SUGAR *
½ 118

Directions

Combine all but last 2 ingredients.

Form into 1 or 2 loaves and place in a 9 x 9 inch baking dish .

Bake at 350℉ (180℃) F for 30 minutes.

Remove from oven and drain off grease.

Mix together the brown sugar and soy sauce and pour over meat.

Bake for 30 more minutes and remove meat to serving platter.

Pour sauce over sliced meat loaf or serve separately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 638 39% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 2579mg 107%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 132g
Vitamin A 109% Vitamin C 44%
Calcium 12% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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