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Meat Balls Stroganoff

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can mushrooms
sliced
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1 can tomato sauce
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½ cup all-purpose flour
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teaspoon black pepper
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¼ teaspoon garlic salt
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1 cup evaporated milk
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1 cup water
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1 teaspoon worcestershire sauce
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2 tablespoons lemon juice
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1 x ground beef
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Ingredients

Amount Measure Ingredient Features
1 can mushrooms
sliced
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1 can tomato sauce
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118 ml all-purpose flour
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0.6 ml black pepper
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1.3 ml garlic salt
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237 ml evaporated milk
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237 ml water
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5 ml worcestershire sauce
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3E+1 ml lemon juice
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1 x ground beef
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Directions

Prepare basic meat balls.

Drain mushrooms, saving liquid.

After meatballs are browned, push to side of skillet, add mushrooms and brown over medium heat, stirring occasionally.

Add enough water to the mushroom liquid to make ½ cup, pour this liquid and tomato sauce over the meat balls.

Bring to boil, cover skillet, reduce heat.

Sprinkle in the flour a little at a time, stirring constantly to blend.

Add pepper, garlic salt, evaporated milk, water and Worcestershire sauce in that order, stirring constantly.

Return to low heat and cook until sauce is thickened, about 3 to 5 minutes.

Add lemon juice and serve immediately with cooked rice or boiled noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 8219% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 14%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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