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Marinated Mushroom Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound mushrooms
fresh
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1 cup white vinegar
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2 cups water
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½ cup carrots
sliced
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½ cup celery
diced
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½ cup green bell peppers
strips
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½ cup sweet red bell peppers
strips
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cup olive oil
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1 teaspoon oregano
crushed
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¾ teaspoon salt
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¼ teaspoon garlic powder
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g mushrooms
fresh
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237 ml white vinegar
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473 ml water
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118 ml carrots
sliced
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118 ml celery
diced
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118 ml green bell peppers
strips
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118 ml sweet red bell peppers
strips
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79 ml olive oil
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5 ml oregano
crushed
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3.8 ml salt
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1.3 ml garlic powder
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1.3 ml black pepper
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Directions

Rinse, pat dry and slice mushrooms.

In a medium saucepan combine vinegar and mushrooms; bring to a boil.

Reduce heat and simmer, covered for 2 mins.

Drain mushrooms; set aside to cool. In a small saucepan bring water to boil.

Add carrots and celery; return to boil.

Reduce heat and simmer covered for 3 mins.

Add red, green peppers; cover and simmer for 3 minutes or until tender.

Drain and set aside to cool.

In medium bowl mix olive oil, oregano and salt, black pepper; let stand 10 mins.

Stir in mishrooms, carrots, and other vegetables.

Mix well.

Cover and refrigerate at least 2 hrs before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 21279% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 66% Vitamin C 71%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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