Search
by Ingredient

Marinated Flank Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Susanmc

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

2 hrs

Ingredients

½ 118
¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WATER
2 2
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML BROWN SUGAR
1 5
TEASPOON ML GINGER ROOT
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a small bowl, combine all ingredients except the flank steak, and mix well.

Score the flank steak on both sides. Place in a glass baking dish , pour the marinade over the flank steak.

Refrigerate for 2 to 4 hours, turning the steak once.

Barbacue or broil the meat 6 inches from the heat, about 5 minutes on each side or until it reaches the desired doneness, basting occasionally with the marinade.

To serve, slice thinly across the grain of the meat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 632 46% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1986mg 83%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 152g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe