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Marinated Asparagus & Artichoke/Palm Hearts

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Submitted by happyzhangbo

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.

YIELD

12 servings

PREP

10 min

COOK

3 min

READY

8 hrs

Ingredients

3 1.4
POUNDS KG ASPARAGUS
fresh
29 838.1
OUNCES ML/G HEARTS OF PALM, CANNED
2 cans, or artichoke hearts, drained and cut into 1/2-inch slices *
1 473
PINT ML CHERRY TOMATOES
halved *
For the marinated sauce
½ 118
½ 118
CUP ML APPLE CIDER VINEGAR
or white vinegar
1 ¼ 6.3
TEASPOON ML SALT
or to taste
¾ 3.8
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
4 6E+1
TABLESPOONS ML HONEY
or maple syrup, or sugar
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Steam asparagus until crisp tender, 3 to 5 minutes.

Let cool and mix together asparagus, hearts of palm or artichoke and tomatoes on a large plate.

Stir together all the ingredients for the sauce until well blended in a medium bowl.

Pour over the asparagus mixture, and toss until well coated.

Refrigerate for overnight or at least 6 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 134 61% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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