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Margaret Ann's Better Than Chili

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Submitted by daisykayk

Meatless black bean and bulgur chili with red and green peppers, carrots, cumin, and coriander. A hearty vegetarian chili that’s thick, spiced, and loaded with fiber.

YIELD

6 servings

PREP

5 min

COOK

55 min

READY

1 hrs

This meat-free chili swaps ground beef for soaked bulgur wheat, which gives it a hearty, almost ground-meat texture without any animal protein in the pot. Combined with black beans, a generous quarter cup of chili powder, cumin, coriander, and cayenne, it’s deeply spiced and satisfying enough to make carnivores forget what’s missing.

The vegetable base is substantial: two kinds of bell peppers, carrots, and onions all cook down into the chili, adding sweetness and body. Whole canned tomatoes and chicken broth (swap vegetable broth for a fully vegetarian version) create the liquid base that simmers down thick over 30-45 minutes.

Bulgur soaks separately in boiling water before joining the pot. It absorbs the chili liquid as it simmers, swelling into tender, chewy grains that fill out every spoonful.

Pro Tips

  • Soak the bulgur a full 20-30 minutes before adding. Undersoaked bulgur stays gritty and won’t absorb the chili flavors properly.
  • Use a generous amount of chili powder as directed. A quarter cup sounds like a lot, but it’s what gives this meatless chili enough backbone to stand on its own.
  • Simmer until thick. The chili should coat the back of a spoon, not be soupy. Longer simmering thickens it further.
  • Top generously with yogurt, grated cheddar, and sliced scallions. The cool, creamy toppings balance the heat and spice.

Variations

  • Fully vegetarian: Use vegetable broth instead of chicken broth and skip the cheese or use a plant-based alternative.
  • Sweet potato: Add cubed sweet potato with the carrots for extra sweetness and a silkier texture.
  • Smoky: Stir in a tablespoon of smoked paprika or a chopped chipotle pepper in adobo for a deeper, smokier chili.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
LARGE LARGE CARROTS
chopped
2 2
EACH EACH SWEET RED BELL PEPPER
seeded, chopped
2 2
EACH EACH GREEN BELL PEPPER
seeded, chopped
32 924.8
OUNCES ML/G BLACK BEANS
rinsed
1 237
CUP ML CRACKED WHEAT (BULGUR)
soaked *
32 924.8
OUNCES ML/G TOMATOES, CANNED
whole
2 473
CUPS ML CHICKEN BROTH
¼ 59
CUP ML CHILI POWDER *
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML YOGURT, PLAIN
¼ 113.4
POUND G CHEDDAR CHEESE
grated

Directions

SOAK bulgur for 20 to 30 minutes in 2 cups boiling water.

Heat the oil in a 6-quart Dutch oven.

Add the onions, carrots, and the red and green bell peppers and cook over medium heat for 5 to 8 minutes.

Add the black beans, bulghur, tomatoes, chicken stock, chili powder, cumin, coriander, and cayenne pepper.

Bring to the boil, reduce the heat, and simmer for 30 to 45 minutes, until thickened.

Season to taste with salt and pepper.

Serve in bowls with yogurt, green onions, and grated cheese as condiments for

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 645g (22.8 oz)
Amount per Serving
Calories 402 32% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1135mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 67%
Sugars g
Protein 42g
Vitamin A 201% Vitamin C 184%
Calcium 35% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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