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Margaret Ann's Better Than Chili

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Submitted by daisykayk

YIELD

6 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
LARGE LARGE CARROTS
chopped
2 2
EACH EACH SWEET RED BELL PEPPERS
seeded, chopped
2 2
EACH EACH GREEN BELL PEPPERS
seeded, chopped
32 924.8
OUNCES ML/G BLACK BEANS
rinsed
1 237
CUP ML CRACKED WHEAT (BULGUR)
soaked *
32 924.8
OUNCES ML/G TOMATOES, CANNED
whole
2 473
CUPS ML CHICKEN BROTH
¼ 59
CUP ML CHILI POWDER *
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML YOGURT, PLAIN
¼ 113.4
POUND G CHEDDAR CHEESE
grated

Directions

SOAK bulgur for 20 to 30 minutes in 2 cups boiling water.

Heat the oil in a 6-quart Dutch oven.

Add the onions, carrots, and the red and green bell peppers and cook over medium heat for 5 to 8 minutes.

Add the black beans, bulghur, tomatoes, chicken stock, chili powder, cumin, coriander, and cayenne pepper.

Bring to the boil, reduce the heat, and simmer for 30 to 45 minutes, until thickened.

Season to taste with salt and pepper.

Serve in bowls with yogurt, green onions, and grated cheese as condiments for

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 645g (22.8 oz)
Amount per Serving
Calories 402 32% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1135mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 67%
Sugars g
Protein 42g
Vitamin A 201% Vitamin C 184%
Calcium 35% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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