Margaret Ann's Better Than Chili
Yield
6 servingsPrep
5 minCook
55 minReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | medium |
onions
chopped |
|
| 4 | large |
carrots
chopped |
|
| 2 | each |
sweet red bell peppers
seeded, chopped |
|
| 2 | each |
green bell peppers
seeded, chopped |
|
| 32 | ounces |
black beans
rinsed |
|
| 1 | cup |
cracked wheat (bulgur)
soaked |
*
|
| 32 | ounces |
tomatoes, canned
whole |
|
| 2 | cups |
chicken broth
|
|
| ¼ | cup |
chili powder
|
*
|
| 1 | tablespoon |
cumin
ground |
|
| 1 | tablespoon |
coriander
ground |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | cup |
yogurt, plain
|
|
| 6 | each |
scallions, spring or green onions
|
|
| ¼ | pound |
cheddar cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 2 | medium |
onions
chopped |
|
| 4 | large |
carrots
chopped |
|
| 2 | each |
sweet red bell peppers
seeded, chopped |
|
| 2 | each |
green bell peppers
seeded, chopped |
|
| 924.8 | ml/g |
black beans
rinsed |
|
| 237 | ml |
cracked wheat (bulgur)
soaked |
*
|
| 924.8 | ml/g |
tomatoes, canned
whole |
|
| 473 | ml |
chicken broth
|
|
| 59 | ml |
chili powder
|
*
|
| 15 | ml |
cumin
ground |
|
| 15 | ml |
coriander
ground |
|
| 1.3 | ml |
cayenne pepper
|
|
| 1 | x |
salt and black pepper
|
*
|
| 237 | ml |
yogurt, plain
|
|
| 6 | each |
scallions, spring or green onions
|
|
| 113.4 | g |
cheddar cheese
grated |
|
Directions
SOAK bulgur for 20 to 30 minutes in 2 cups boiling water.
Heat the oil in a 6-quart Dutch oven.
Add the onions, carrots, and the red and green bell peppers and cook over medium heat for 5 to 8 minutes.
Add the black beans, bulghur, tomatoes, chicken stock, chili powder, cumin, coriander, and cayenne pepper.
Bring to the boil, reduce the heat, and simmer for 30 to 45 minutes, until thickened.
Season to taste with salt and pepper.
Serve in bowls with yogurt, green onions, and grated cheese as condiments for
