Don't miss another issue…      Subscribe

Maple Breakfast Cake

 

12

Yield

servings

Prep

25

min

Cook

35

min

Ready

600

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups cake flour
½ cup whole-wheat flour
4 teaspoons baking powder
1 teaspoon salt
teaspoon nutmeg
*
¼ teaspoon cinnamon
*
1 each eggs
beaten
cup milk
cup maple syrup
plus 2 tablespoons, divided
1 ½ teaspoons butter
melted

Directions

Preheat oven to 400℉ (200℃).

Using baking spray with flour spray a 9 inch square cake pan.

Set aside.

In a large bowl sift together pastry flour, whole wheat flour, baking powder, salt, nutmeg and cinnamon.

In a separate medium bowl combine beaten egg, milk, ⅔ cup maple syrup and melted butter.

Add milk mixture to flour mixture. Mix well.

Turn batter into prepared pan.

Sprinkle top with a dash of cinnamon and drizzle with remaining 2 tbls maple syrup.

Bake for 35 minutes or until a wooden pick inserted in the center comes out clean.

Remove from oven and let cool 10 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 4279% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 640mg 27%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed