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Maple-Barbecued Oven Spareribs

 

21

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 ½ cups maple syrup
2 tablespoons chili sauce
2 tablespoons apple cider vinegar
1 ½ tablespoons onions
chopped
1 tablespoon worcestershire sauce
1 teaspoon salt
½ teaspoon dry mustard
teaspoon black pepper
*
2 pounds pork ribs

Directions

Combine all ingredients except spare ribs and bring to a boil.

Wipe spareribs with damp paper towels.

Brush sauce on both sides of ribs.

Place in a shallow, open roasting pan and bake for 1½ hours, basting frequently with remaining sauce and turning to glaze.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 82151% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 645mg 27%
Total Carbohydrate 19g 19%
Dietary Fiber 0g 2%
Sugars g
Protein 88g
Vitamin A 1% Vitamin C 2%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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