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Maple & Walnut Pudding

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

50 min

Ingredients

2 473
CUPS ML MILK, LOW-FAT
2 2
LARGE LARGE EGGS
well beaten
2 3E+1
TABLESPOON ML TAPIOCA, QUICK-COOKING
plus 1 teaspoon
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML MAPLE SYRUP
plus 2 tablespoons, divided
1 5
TEASPOON ML VANILLA EXTRACT
¼ 59
CUP ML WALNUTS
chopped
0.6
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML NUTMEG
ground

Directions

Mix together milk, egg, tapioca and salt in a medium saucepan.

Allow to stand for 5 to 7 minutes.

Put the saucepan over medium-low heat and cook, stirring frequently, until the mixture comes to a boil, 7 to 18 minutes (depending on how hot your stove is).

Remove from the heat, stir in ½ cup syrup and vanilla.

Divide the pudding among 4 custard cups or ramekins

Allow to cool for at least 1 hour or keep refrigerate until chilled.

Meanwhile, line a small plate with parchment or wax paper coated with cooking spray.

Add walnuts, the remaining 2 tablespoons syrup, cinnamon and nutmeg in a small saucepan or skillet.

Heat over medium-low heat, stirring, until most of the syrup has evaporated, about 3 minutes.

Spread the nuts out onto the prepared paper and put in the freezer until cool, 9 to 11 minutes.

Break the chilled walnut topping into pieces.

Sprinkle the maple walnuts on top.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 245 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 243mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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