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Mandarin Pancakes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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¾ cup water
boiling
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2 tablespoons sesame oil
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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177 ml water
boiling
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3E+1 ml sesame oil
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Directions

Measure flour into a bowl and mix in water with a fork or chopsticks.

Work dough several minutes until it holds together, then knead on a lightly floured board until smooth and satiny (about ten minutes).

Cover and let rest at room temperature for 30 minutes.

Roll dough into a 12 inch long log.

Cut into 12 equal pieces and keep covered.

To make each pancake, cut one piece of dough exactly in half.

Roll each half into a ball and flatten slightly.

Roll each ball on a very lightly floured board to a round 3 inches in diameter.

Brush sesame oil lightly on top of one round and cover with another round.

Press the 2 rounds lightly but firmly together.

Place the double round on a lightly floured board and roll out, from center to edges, until 7 or 8 inches in diameter (don't worry if rounds are not perfect).

Turn frequently, brushing board lightly with flour as needed.

Repeat procedure until you have 2 or 3 pancakes; then cook before making more.

Heat a wide frying pan over medium-high heat, then place a pancake on the ungreased surface.

Turn about every 15 seconds until cake is blistered by air pockets, turns parchment color and feels dry.

Cake should not brown, but a few golden spots won't hurt.

If overcooked, cake becomes brittle.

Remove from pan and carefully pull the two halves apart and stack them on a plate.

Keep covered as you cook remaining cakes.

Serve warm; or let cool, wrap airtight, and refrigerate of freeze for later use.

To heat for serving, thaw if frozen.

Line a flat-bottomed steamer with towel dipped in water and wrung dry; stack pancakes inside and fold towel over pancakes.

Cover and steam over simmering water for five minutes.

Fold hot pancakes in half, then in half again, and arrange in a serving basket.

Since they dry out quickly, serve just a few at a time and keep remainder covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 28423% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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