Magnificent Minestrone
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chickpeas (garbanzo beans)
|
|
| 1 | cup |
adzuki beans
|
*
|
| 1 | cup |
red kidney beans
|
|
| 1 ½ | quarts |
water
|
*
|
| ½ | cup |
pearl barley
|
|
| 2 | each |
celery stalks
chopped |
|
| 1 | each |
carrots
thinly |
|
| 16 | ounces |
tomatoes
chopped |
|
| 12 | ounces |
tomato juice
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
onions
chopped |
|
| ½ | cup |
parsley leaves
chopped |
|
| ½ | cup |
spinach
chopped |
|
| 2 | each |
garlic cloves
mashed |
|
| 1 | teaspoon |
oregano
|
|
| 1 | each |
bay leaves
|
*
|
| 4 | tablespoons |
red wine
|
|
| 2 | tablespoons |
Parmesan cheese
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chickpeas (garbanzo beans)
|
|
| 237 | ml |
adzuki beans
|
*
|
| 237 | ml |
red kidney beans
|
|
| 1.5 | quarts |
water
|
*
|
| 118 | ml |
pearl barley
|
|
| 2 | each |
celery stalks
chopped |
|
| 1 | each |
carrots
thinly |
|
| 462.4 | ml/g |
tomatoes
chopped |
|
| 346.8 | ml/g |
tomato juice
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
onions
chopped |
|
| 118 | ml |
parsley leaves
chopped |
|
| 118 | ml |
spinach
chopped |
|
| 2 | each |
garlic cloves
mashed |
|
| 5 | ml |
oregano
|
|
| 1 | each |
bay leaves
|
*
|
| 6E+1 | ml |
red wine
|
|
| 3E+1 | ml |
Parmesan cheese
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
Directions
Sauté onion, parsley, spinach, garlic and herbs in olive oil until tender.
Mix all ingredients except wine, soy sauce, and parmesan cheese.
Simmer covered for 1 hour.
Stir in wine, soy sauce and Parmesan cheese before serving.
