Magnificent Minestrone

Submitted by angelwatcher3

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP CHICKPEAS (GARBANZO BEANS)

1

CUP ADZUKI BEANS *

1

CUP RED KIDNEY BEANS

1 ½

QUARTS WATER *

½

CUP PEARL BARLEY

2

EACH CELERY STALKS
chopped

1

EACH CARROTS
thinly

16

OUNCES TOMATOES
chopped

12

OUNCES TOMATO JUICE

2

TABLESPOONS OLIVE OIL

1

EACH ONIONS
chopped

½

CUP PARSLEY LEAVES
chopped

½

CUP SPINACH
chopped

2

EACH GARLIC CLOVES
mashed

1

TEASPOON OREGANO

1

EACH BAY LEAVES *

4

TABLESPOONS RED WINE

2

TABLESPOONS PARMESAN CHEESE

2

TABLESPOONS SOY SAUCE, TAMARI

Directions

Sauté onion, parsley, spinach, garlic and herbs in olive oil until tender.

Mix all ingredients except wine, soy sauce, and parmesan cheese.

Simmer covered for 1 hour.

Stir in wine, soy sauce and Parmesan cheese before serving.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 497g (17.5 oz)

Amount per Serving

Calories 410 20% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 964mg 40%

Total Carbohydrate 20g 20%

Dietary Fiber 10g 39%

Sugars g

Protein 27g

Vitamin A 96% • Vitamin C 78%

Calcium 15% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber