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Macaroni with Beans & Tuna

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Submitted by lshaw30

YIELD

servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA, ELBOW MACARONI
cooked
12 12
OZS OZS AHI TUNA LOIN
in water, drained, flaked *
16 16
OZS OZS RED KIDNEY BEANS
canned, drained *
½ 118
CUP ML ONIONS
chopped
¼ 59
2 3E+1
TABLESPOON ML WHITE VINEGAR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML SWISS CHEESE
shredded

Directions

Prepare pasta according to package directions.

While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl.

In a small bowl, whisk together vinegar, salt, and black pepper.

When pasta is done, drain it well and toss it with the bean mixture.

Pour vinaigrette over pasta and toss well.

Spoon cheese over pasta and toss gently.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 534 16% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 651mg 27%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 45g
Vitamin A 11% Vitamin C 11%
Calcium 25% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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