Low-Fat Red Beans And Rice (High Fiber)
A tasty and tantalizing dish that's healthy and perfect for the beautiful summer weather!
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
red kidney beans
red |
*
|
| 1 | cup |
water
|
|
| ½ | cup |
pumpkin
|
|
| ¼ | cup |
tomato sauce
|
|
| 3 | tablespoons |
chili sauce
|
|
| ⅛ | teaspoon |
oregano
|
|
| ⅛ | teaspoon |
garlic
minced |
|
| 2 | cups |
rice
cooked, hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
red kidney beans
red |
*
|
| 237 | ml |
water
|
|
| 118 | ml |
pumpkin
|
|
| 59 | ml |
tomato sauce
|
|
| 45 | ml |
chili sauce
|
|
| 0.6 | ml |
oregano
|
|
| 0.6 | ml |
garlic
minced |
|
| 473 | ml |
rice
cooked, hot |
|
Directions
In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.
Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.
