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Low-Fat Red Beans And Rice (High Fiber)

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Submitted by AngelWinkfield

A tasty and tantalizing dish that’s healthy and perfect for the beautiful summer weather!

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH EACH RED KIDNEY BEANS
red *
1 237
CUP ML WATER
½ 118
CUP ML PUMPKIN
¼ 59
CUP ML TOMATO SAUCE
3 45
TABLESPOONS ML CHILI SAUCE
0.6
TEASPOON ML OREGANO
0.6
TEASPOON ML GARLIC
minced
2 473
CUPS ML RICE
cooked, hot

Directions

In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.

Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 420 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 12%
Sugars g
Protein 22g
Vitamin A 98% Vitamin C 10%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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