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Lots of Vegetable Soup

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Recipe

Lots of Vegetable Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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¼ cup celery
diced
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¼ cup carrots
diced
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2 tablespoons onions
minced
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½ cup potatoes
peeled, diced, cooked
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¼ cup green peas
frozen
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¼ cup corn
frozen
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1 small tomatoes
seeded and diced
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2 tablespoons sweet red bell peppers
diced
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4 cups water
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4 teaspoons vegetable stock
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2 teaspoons basil
dried
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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59 ml celery
diced
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59 ml carrots
diced
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3E+1 ml onions
minced
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118 ml potatoes
peeled, diced, cooked
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59 ml green peas
frozen
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59 ml corn
frozen
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1 small tomatoes
seeded and diced
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3E+1 ml sweet red bell peppers
diced
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946 ml water
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2E+1 ml vegetable stock
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1E+1 ml basil
dried
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Directions

Sauté celery, carrot, onion and red pepper in oil until onion is soft.

Add water, vegetable broth, corn, peas, and potatoes. Bring to boil. Simmer until ve getables are cooked.

Add tomato and basil. Season for salt and pepper. Simmer 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 10674% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 100mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 42% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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