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Lots of Vegetable Soup

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Submitted by dad

Lots of Vegetable Soup recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML CARROTS
diced
2 3E+1
TABLESPOONS ML ONIONS
minced
½ 118
CUP ML POTATOES
peeled, diced, cooked
¼ 59
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML CORN
frozen
1 1
SMALL SMALL TOMATOES
seeded and diced
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
diced
4 946
CUPS ML WATER
4 2E+1
TEASPOONS ML VEGETABLE STOCK
2 1E+1
TEASPOONS ML BASIL
dried *

Directions

Sauté celery, carrot, onion and red pepper in oil until onion is soft.

Add water, vegetable broth, corn, peas, and potatoes. Bring to boil. Simmer until ve getables are cooked.

Add tomato and basil. Season for salt and pepper. Simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 106 74% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 100mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 42% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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