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Lobster & Corn Chowder

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Submitted by Sarah1

YIELD

4 servings

PREP

30 min

COOK

25 min

READY

55 min

Ingredients

1 ½ 680.4
POUND G LOBSTERS
2 2
MEDIUM MEDIUM POTATOES
1 1
MEDIUM MEDIUM ONIONS
4 4
EARS EARS CORN
fresh, or 2 cups frozen kernels *
1 0.9
4 6E+1
TABLESPOONS ML BUTTER
0.6
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

PREPARATION: Bring 4 quarts of water to boil in a 6- to 8-quart soup kettle.

Add lobster, cover and boil for about 10 minutes.

Remove and reserve the shells and carcass for stock.

Cut lobster meat into 2-inch pieces (can wrap and refrigerate meat and shell overnight).

Peel and cut potatoes into ½-inch pieces.

Mince the onion (1 cup).

Remove the corn kernels from the cobs (or drain and set aside thawed corn).

COOKING AND SERVING: Put the reserved lobster shells and carcass in a large saucepan with the half-and-half.

Bring to a boil, lower heat, and simmer 4 minutes. Remove from heat and set aside.

Melt the butter in a soup kettle. Add the potatoes, onion and corn kernels and sauté over medium-low heat until the onion is translucent, about 5 minutes.

Strain the lobster cream over the vegetables, bring to a simmer, and then simmer slowly until the potatoes are tender, 6 to 8 minutes.

Stir in the lobster meat, cayenne pepper, salt, and pepper.

Simmer just until the lobster meat is hot, about 5 minutes.

Ladle into warm bowls and serve with corn chips.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 350 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 880mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 14%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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