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Liz & Tom's Crab Boil

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Submitted by mfh99

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

24 24
EACH EACH CRAB, HARD SHELL *
5 5
EACH EACH POTATOES
cubed
1 1
WHOLE WHOLE GALANGAL ROOT *
2 2
EACH EACH BAY LEAVES *
2 2
STALKS STALKS CELERY
chopped *
5 5
1 1
EACH EACH JALAPEÑO PEPPER *
1 1
EACH EACH ORANGES
cut in quarters
1 1
EACH EACH LEMON
cut in quarters

Directions

Place boil ingredients in the bottom of your three-chambered boiler/steamer and bring to a steady boil.

Line the center basket with cubed potatoes and corn on the cob.

When the potatoes and corn are nearly done, put crabs in the top chamber.

Continue cooking for an additional 5 minutes.

Remove crabs and vegetables and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 101 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 35%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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