Search
by Ingredient

Linguini with Seafood

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
Camera
3 each shallots
chopped, or green onions
* Camera
1 teaspoon lemon zest
grated
Camera
½ teaspoon red pepper flakes
Camera
2 tablespoons parsley leaves
chopped
Camera
12 large shrimp
or prawns
Camera
12 each scallops
* Camera
½ cup white wine
* Camera
2 pounds mussels
Camera
28 ounces tomatoes, canned
Camera
¼ cup basil
fresh, shredded
* Camera
1 pound pasta, linguine
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
Camera
3 each shallots
chopped, or green onions
* Camera
5 ml lemon zest
grated
Camera
2.5 ml red pepper flakes
Camera
3E+1 ml parsley leaves
chopped
Camera
12 large shrimp
or prawns
Camera
12 each scallops
* Camera
118 ml white wine
* Camera
907.2 g mussels
Camera
809.2 ml/g tomatoes, canned
Camera
59 ml basil
fresh, shredded
* Camera
453.6 g pasta, linguine
Camera

Directions

Vary the seafood according to your tastes. If you prefer a vegetarian version, sauté mushrooms and peppers instead of seafood and add into tomato sauce.

Grated parmesan is traditionally not offered with seafood dishes.

In a large skillet, heat olive oil on medium-high heat. Add shallots and garlic.

Sauté for 1 minute or until softened slightly, then add lemon rind, parsley, shrimps and scallops.

Sauté together until shrimps just turn pink and scallops are translucent, about 1 to 2 minutes.

Remove with a slotted spoon from skillet.

Season with salt and pepper.

Add white wine to skillet, bring to boil and add mussels.

Cover and steam mussels until they open, about 3 minutes.

Remove mussels from skillet and reserve with shrimps and scallops.

Discard any mussels that do not open.

Remove mussel meats from half the mussels, leaving remainder in their shells.

Meanwhile drain tomatoes and chop, reserving juice.

Add tomatoes, juice and chili flakes into skillet and bring to boil.

Stir in 2 tablespoons basil and simmer for 10 minutes to combine flavours.

Season with salt and pepper.

Sauce can be made ahead to this point.

When ready to serve: bring a large pot of salted water to boil.

Add pasta and cook until al dente, about 10 to 12 minutes.

Drain well.

Return seafood to sauce, sprinkle with remaining basil then reheat.

Toss with pasta and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 625g (22.0 oz)
Amount per Serving
Calories 97518% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 1295mg 54%
Total Carbohydrate 37g 37%
Dietary Fiber 6g 23%
Sugars g
Protein 169g
Vitamin A 27% Vitamin C 92%
Calcium 20% Iron 130%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe