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Linguine with Scallops

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Submitted by alanspradlin

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G SCALLOPS
fresh or frozen
1 5
TEASPOON ML MARGARINE
1 ½ 355
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML LEMON JUICE
¾ 177
CUP ML PARSLEY LEAVES
snipped fresh
2 3E+1
TABLESPOONS ML CAPERS
drained
12 346.8
OUNCES ML/G PASTA, LINGUINE
1 5
TEASPOON ML OLIVE OIL
¾ 177
CUP ML WHITE WINE
dry (or vermouth) *
¾ 177
1 5
TEASPOON ML DILL WEED
drained
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Thaw scallops, if frozen.

Halve any large scallops; set aside.

Cook linguine, according to package directions.

Meanwhile, in a large skillet heat margarine and oil over medium-high heat.

Add scallops; cook and stir about 2 minutes or until opaque.

Remove scallops with a slotted spoon, leaving juices in skillet.

Stir broth, white wine or vermouth, and lemon juice into skillet.

Bring to boiling.

Boil for 10 to 12 minutes or until liquid is reduced to about 1 cup.

Stir in onion, parsley, capers, and dillweed.

Reduce heat and simmer, uncovered, for 1 minute.

Add scallops, stirring until just heated through.

Pour over ingredients, toss gently.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 335 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 384mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 54g
Vitamin A 18% Vitamin C 27%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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