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Linguine with Scallops

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Submitted by alanspradlin

Linguine with scallops in a reduced white wine and chicken broth sauce with capers, lemon, dill, and parsley. A light, low-calorie seafood pasta.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Tender scallops over linguine in a bright, brothy sauce built on white wine, lemon juice, and capers. Light, elegant, and surprisingly quick.

The scallops cook first, just two minutes until opaque, then get pulled out immediately. Overcooking scallops is the fastest way to ruin them. They go from silky to rubbery in seconds, so use a slotted spoon, set them aside, and don’t touch them again until the very end.

The sauce happens in the same skillet. Chicken broth, white wine (or vermouth), and lemon juice reduce by about half over 10 to 12 minutes, concentrating into a flavorful, glossy liquid. Sliced scallions, fresh parsley, capers, and dill go in at the end for a burst of herbs and brine. The scallops return just long enough to warm through before everything gets tossed over the linguine.

Kitchen Tips

  • Pat scallops dry before searing. Wet scallops steam instead of browning, and you want a light golden sear for flavor.
  • Reduce the sauce until it coats the back of a spoon. If it’s still thin and watery, it won’t cling to the pasta.
  • Don’t boil the scallops in the sauce. Just stir them in gently at the end to reheat.

Variations

  • Add a pinch of red pepper flakes to the sauce for gentle heat.
  • Use shrimp in place of scallops, or a mix of both.
  • Finish with a drizzle of good olive oil and a squeeze of fresh lemon at the table.

Ingredients

1 453.6
POUND G SCALLOP
fresh or frozen
1 5
TEASPOON ML MARGARINE
1 ½ 355
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML LEMON JUICE
¾ 177
CUP ML PARSLEY LEAVES
snipped fresh
2 30
TABLESPOONS ML CAPERS
drained
12 346.8
OUNCES ML/G PASTA, LINGUINE
1 5
TEASPOON ML OLIVE OIL
¾ 177
CUP ML WHITE WINE
dry (or vermouth) *
¾ 177
1 5
TEASPOON ML DILL WEED
drained
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Thaw scallops, if frozen.

Halve any large scallops; set aside.

Cook linguine, according to package directions.

Meanwhile, in a large skillet heat margarine and oil over medium-high heat.

Add scallops; cook and stir about 2 minutes or until opaque.

Remove scallops with a slotted spoon, leaving juices in skillet.

Stir broth, white wine or vermouth, and lemon juice into skillet.

Bring to boiling.

Boil for 10 to 12 minutes or until liquid is reduced to about 1 cup.

Stir in onion, parsley, capers, and dillweed.

Reduce heat and simmer, uncovered, for 1 minute.

Add scallops, stirring until just heated through.

Pour over ingredients, toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 335 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 384mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 54g
Vitamin A 18% Vitamin C 27%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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