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Linguine with Roasted Garlic and Clam Sauce

 

16

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

12 each clams, littleneck
scrubbed clean
*
2 tablespoons olive oil
4 cloves garlic
¼ teaspoon red pepper flakes
*
3 tablespoons parsley leaves
chopped
1 cup white wine
*
12 ounces pasta, linguine
fresh, cooked and drained

Directions

Place garlic on square of foil and drizzle with a little olive oil.

Roast in 400℉ (200℃) oven for 20 minutes or until tender.

Peel garlic and coarsely chop.

Heat oil in a large pot and stir in garlic.

Add pepper flakes and parsley.

Pour in wine and bring to a simmer.

Add clams and cover pot.

Cook about 8 minutes or until clams are all open.

Discard unopened clams.

Stir in linguine and toss to coat.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 38218% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 12%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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