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Ling Cod with Grapefruit and Avocado

 

35

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

6 each cod fillets
ling
*
1 x vegetable oil
or butter
*
2 tablespoons shallots
chopped
C. grapefruit juice
*
1 x salt and black pepper
to taste
*
1 each avocados
ripe, sliced
2 each grapefruit
sectioned

Directions

Rinse fillets in water; pat dry.

Place oil or butter in skillet.

Add shallots and sauté 30 seconds.

Add fish and sauté 3 minutes on each side or until fish is flaky.

Transfer fish to warm platter.

Deglaze skillet with grapefruit juice.

Add grapefruit sections and avocado slices to skillet to warm.

Pour over fish just before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 10464% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 46%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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