Ling Cod with Grapefruit & Avocado
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
cod fillets
ling |
*
|
| 1 | x |
vegetable oil
or butter |
*
|
| 2 | tablespoons |
shallots
chopped |
|
| ⅓ | C. |
grapefruit juice
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | each |
avocados
ripe, sliced |
|
| 2 | each |
grapefruit
sectioned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
cod fillets
ling |
*
|
| 1 | x |
vegetable oil
or butter |
*
|
| 3E+1 | ml |
shallots
chopped |
|
| 0.3 | C. |
grapefruit juice
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | each |
avocados
ripe, sliced |
|
| 2 | each |
grapefruit
sectioned |
|
Directions
Rinse fillets in water; pat dry.
Place oil or butter in skillet.
Add shallots and sauté 30 seconds.
Add fish and sauté 3 minutes on each side or until fish is flaky.
Transfer fish to warm platter.
Deglaze skillet with grapefruit juice.
Add grapefruit sections and avocado slices to skillet to warm.
Pour over fish just before serving.
