Ling Cod with Grapefruit and Avocado
35
35
Ingredients
| 6 | each |
cod fillets
ling |
* |
| 1 | x |
vegetable oil
or butter |
* |
| 2 | tablespoons |
shallots
chopped |
|
| ⅓ | C. |
grapefruit juice
|
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | each |
avocados
ripe, sliced |
|
| 2 | each |
grapefruit
sectioned |
Directions
Rinse fillets in water; pat dry.
Place oil or butter in skillet.
Add shallots and sauté 30 seconds.
Add fish and sauté 3 minutes on each side or until fish is flaky.
Transfer fish to warm platter.
Deglaze skillet with grapefruit juice.
Add grapefruit sections and avocado slices to skillet to warm.
Pour over fish just before serving.
Nutrition Facts
Serving Size 119g (4.2 oz)Amount per Serving
Calories 10464% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 4g
16%
Sugars g
Protein
3g
Vitamin A 15%
•
Vitamin C 46%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
