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Linda Mccartney's Avocado & Green Chili Soup

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Submitted by sldvorak

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
EACH EACH AVOCADOS
ripe
3 7.1E+2
CUPS ML SOY MILK
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
canned
1 1
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML SHERRY
dry
For garnish
1 1
X X HOT CHILI PEPPERS
chopped, or fresh parsley *

Directions

Cut the avocados in half and remove the pits.

Scoop out the avocado pulp and purée in a blender.

Add the remaining ingredients except garnish to the blender and purée until evenly smooth.

Pour the mixture into a serving bowl, garnish, and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 254 63% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 37%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 36%
Calcium 30% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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