Don't miss another issue…      Subscribe

Lima Bean Spread with Cumin And Herbs

 

.
7

Yield

8

servings

Prep

10

min

Cook

15

min

Ready

50

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

10 ounces lima beans, canned
frozen
*
4 cloves garlic
crushed and peeled
¼ teaspoon sweet red bell peppers
crushed
*
2 tablespoons olive oil, extra-virgin
4 teaspoons lemon juice
1 teaspoon cumin
ground
1 x salt
to taste
*
1 x black pepper
freshly ground to taste
*
1 tablespoon mint leaves
chopped fresh
1 tablespoon cilantro
chopped fresh
*
1 tablespoon dill weed
chopped fresh
*

Directions

Bring a large saucepan of lightly salted water to a boil.

Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.

Remove from heat and let cool in the liquid.

Drain the beans and garlic.

Transfer to a food processor.

Add oil, lemon juice, cumin, salt and pepper; process until smooth.

Scrape into a bowl, stir in mint, cilantro and dill.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 3781% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed