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Lima Bean& Fennel Stew

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Submitted by nancy01

YIELD

servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 237
CUP ML LIMA BEANS
dried, water for soaking, plus
4 946
CUPS ML WATER
for cooking
3 3
MEDIUM MEDIUM POTATOES
2 2
LARGE LARGE CARROTS
1 1
LARGE LARGE ONIONS
diced
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML FENNEL SEEDS
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML MARJORAM *
2 2
EACH EACH GARLIC CLOVES
finely chopped
2 3E+1
TABLESPOONS ML WATER
½ 118
CUP ML WHITE WINE
dry *
4 115.6
OUNCES ML/G MUSHROOMS
thinly
1 1
SMALL SMALL FENNEL BULB
diced *
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE

Directions

Pick over and wash lima beans, and soak them in water to cover at least 6 hours or overnight.

Drain off the soaking water and place the limas in a large stewpot with fresh water.

Bring to a boil, then lower the heat and simmer gently for 1 hour.

Scrub the potatoes and carrots.

Cut the potatoes in ½-inch dice.

Cut the carrots in half lengthwise, then crosswise into ¼ inch slices.

Add the potatoes and carrots to the limas.

While they are cooking, sauté the onion in 1 tablespoon of oil until golden brown.

Crush the fennel seed lightly in a mortar and add it along with the thyme, marjoram, garlic, and 2 tablespoons of water to the onion.

Cook over low heat for 3 minutes to blend the flavors.

Add the wine and simmer until the liquid is reduced a little.

Scrape the onion mixture into the bean mixture and return the skillet to the burner.

Sauté the mushrooms in the remaining tablespoon oil until they turn golden around the edges.

Add the mushrooms to the stew, adding more water if necessary to keep the stew from sticking.

Add the diced fennel bulb, bay leaf, and tamari, and simmer about 10 minutes or until the fennel bulb is just tender.

Add the lemon and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 257 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 26%
Sugars g
Protein 13g
Vitamin A 124% Vitamin C 36%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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