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Lima Bean & Leek Soup

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Submitted by fatso

YIELD

servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

8 1.9
CUPS L WATER
79
CUP ML LENTILS
79
CUP ML LIMA BEANS
79
CUP ML WILD RICE
1 1
LARGE LARGE LEEKS *
¼ 59
CUP ML TOMATO SAUCE
or ketchup
4 4
DASHES DASHES RED HOT PEPPER SAUCE
or more *
4 4
DASHES DASHES FISH SAUCE *
4 4
DASHES DASHES SOY SAUCE, TAMARI *
2 2

Directions

This recipe would be vegan if the fish sauce and bouillon cubes are eliminated and vegetable bouillon and extra soy used in their place.

The lentils are long cooked until they disintegrate to form a meaty looking and tasting stock, an effect that is enhanced by the tomato.

Bring the water to a boil in a soup pot and add lentils; simmer covered ½ hour or more.

Add the lima beans and cook another ½ hour.

Add the rice and cook another 20 minutes.

Add the chopped green portions of a large or 2 medium well washed leek and simmer 10 minutes.

Add the sliced white portion of the leek and the remaining ingredients.

Simmer 15 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 92 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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