Lighter Chicken Waldorf Salad
Yield
4 servingsPrep
10 minCook
0 minReady
10 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
chicken breasts
|
|
| 1 | medium |
Granny Smith apples
cored |
|
| 1 | each |
celery
finely minced |
|
| 1 | each |
mangos
peeled, diced |
|
| 2 | tablespoons |
ginger
minced |
|
| ⅓ | cup |
mayonnaise, light
|
*
|
| ⅓ | cup |
sour cream
|
|
| 2 | tablespoons |
lime juice
|
|
| 2 | tablespoons |
mango chutney
|
* |
| 1 | teaspoon |
prepared mustard
|
|
| 3 | tablespoons |
walnuts
chopped |
|
| 2 | tablespoons |
mint leaves
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
chicken breasts
|
|
| 1 | medium |
Granny Smith apples
cored |
|
| 1 | each |
celery
finely minced |
|
| 1 | each |
mangos
peeled, diced |
|
| 3E+1 | ml |
ginger
minced |
|
| 79 | ml |
mayonnaise, light
|
*
|
| 79 | ml |
sour cream
|
|
| 3E+1 | ml |
lime juice
|
|
| 3E+1 | ml |
mango chutney
|
* |
| 5 | ml |
prepared mustard
|
|
| 45 | ml |
walnuts
chopped |
|
| 3E+1 | ml |
mint leaves
minced |
|
Directions
Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.
In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard.
Add to the salad, mixing well.
Cover and refrigerate until ready to serve.
Just before serving, stir in the chopped walnuts and mint.
