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Lighter Chicken Waldorf Salad

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Submitted by Nicky1970

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 340.2
POUND G CHICKEN BREASTS
1 1
MEDIUM MEDIUM GRANNY SMITH APPLES
cored
1 1
EACH EACH CELERY
finely minced
1 1
EACH EACH MANGOS
peeled, diced
2 3E+1
TABLESPOONS ML GINGER
minced
79
79
CUP ML SOUR CREAM
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML MANGO CHUTNEY *
1 5
TEASPOON ML PREPARED MUSTARD
3 45
TABLESPOONS ML WALNUTS
chopped
2 3E+1
TABLESPOONS ML MINT LEAVES
minced

Directions

Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard.

Add to the salad, mixing well.

Cover and refrigerate until ready to serve.

Just before serving, stir in the chopped walnuts and mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 273 36% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 107mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 17% Vitamin C 32%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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