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Light Spinach Dip

 

25

Yield

6

servings

Prep

5

hrs

Cook

0

min

Ready

5

hrs

Trans-fat Free
 

Ingredients

2 lbs spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
*
6 tablespoons onions
dehydrated or chopped
3 tablespoons all-purpose flour
1 tablespoon milk, skim, (non fat) powder
instant
½ teaspoon onion powder
½ teaspoon sugar
¼ teaspoon turmeric
*
½ teaspoon salt
cups scallions, spring or green onions
chopped
8 ounces water chestnuts
drained, chopped
1 ½ cups sour cream
light
1 cup mayonnaise, light
reduced-calorie
*

Directions

If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.

If using frozen, simply squeeze out the excess moisture but do not cook.

In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.

In a medium-size bowl, combine the remaining ingredients with the drained spinach.

Add the dry ingredients to the spinach mixture and mix well.

Chill for several hours.

Serve in a hollowed-out bread round, if desired.

Makes about 6 cups.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 24050% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 251mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 28%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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