Light Spinach Dip
25
25
Ingredients
| 2 | lbs |
spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed |
* |
| 6 | tablespoons |
onions
dehydrated or chopped |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | tablespoon |
milk, skim, (non fat) powder
instant |
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
sugar
|
|
| ¼ | teaspoon |
turmeric
|
* |
| ½ | teaspoon |
salt
|
|
| ⅔ | cups |
scallions, spring or green onions
chopped |
|
| 8 | ounces |
water chestnuts
drained, chopped |
|
| 1 ½ | cups |
sour cream
light |
|
| 1 | cup |
mayonnaise, light
reduced-calorie |
* |
Directions
If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.
If using frozen, simply squeeze out the excess moisture but do not cook.
In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.
In a medium-size bowl, combine the remaining ingredients with the drained spinach.
Add the dry ingredients to the spinach mixture and mix well.
Chill for several hours.
Serve in a hollowed-out bread round, if desired.
Makes about 6 cups.
Nutrition Facts
Serving Size 122g (4.3 oz)Amount per Serving
Calories 24050% of calories from fat
% Daily Value *
Total Fat 13g
21%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 26mg
9%
Sodium 251mg
10%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
2%
Sugars g
Protein
9g
Vitamin A 11%
•
Vitamin C 28%
Calcium 9%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
