Light Spinach Dip
Yield
6 servingsPrep
5 hrsCook
0 minReady
5 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs |
spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed |
*
|
| 6 | tablespoons |
onions
dehydrated or chopped |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | tablespoon |
milk, skim, (non fat) powder
instant |
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
sugar
|
|
| ¼ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
salt
|
|
| ⅔ | cups |
scallions, spring or green onions
chopped |
|
| 8 | ounces |
water chestnuts
drained, chopped |
|
| 1 ½ | cups |
sour cream
light |
|
| 1 | cup |
mayonnaise, light
reduced-calorie |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs |
spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed |
*
|
| 9E+1 | ml |
onions
dehydrated or chopped |
|
| 45 | ml |
all-purpose flour
|
|
| 15 | ml |
milk, skim, (non fat) powder
instant |
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
sugar
|
|
| 1.3 | ml |
turmeric
|
|
| 2.5 | ml |
salt
|
|
| 158 | ml |
scallions, spring or green onions
chopped |
|
| 231.2 | ml/g |
water chestnuts
drained, chopped |
|
| 355 | ml |
sour cream
light |
|
| 237 | ml |
mayonnaise, light
reduced-calorie |
*
|
Directions
If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.
If using frozen, simply squeeze out the excess moisture but do not cook.
In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.
In a medium-size bowl, combine the remaining ingredients with the drained spinach.
Add the dry ingredients to the spinach mixture and mix well.
Chill for several hours.
Serve in a hollowed-out bread round, if desired.
Makes about 6 cups.
