Lewis and Clark's White Chili
This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well. 481
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Ingredients
| 3 | pounds |
beans
canned |
|
| 2 | pounds |
chicken breasts
skin, bone |
|
| 1 | tablespoon |
olive oil
|
|
| 4 | each |
garlic cloves
mince |
|
| 2 | medium |
onions
chop |
|
| 2 | teaspoons |
cumin
ground |
|
| 1/16 | teaspoons |
cloves
ground |
* |
| ¼ | teaspoon |
cayenne pepper
|
* |
| 1 | teaspoon |
oregano
ground |
|
| 8 | ounces |
green chili peppers
mild, chopped |
|
| 4 | cups |
chicken broth
or broth |
|
| 20 | ounces |
monterey jack cheese
grated |
|
| 1 | x |
sour cream
|
* |
| 1 | x |
jalapeño pepper
canned, chopped |
* |
Directions
Place chicken in large sauce pan.
Add cold water to cover and bring to simmer.
Cook until tender, approximately 15 to 20 minutes.
Remove from saucepan and dice into ½ inch cubes.
Using the same pan discard water and heat oil over medium heat.
Add onions until translucent.
Stir in garlic, chilies, cumin, cayenne pepper, oregano and cloves.
Sauté for 2 to 3 minutes.
Add chicken, beans, stock and 12 oz cheese; let simmer for 15 minutes.
Ladle into large bowls and top with 1 oz chese.
Serve with a side of sour cream and chopped jalapeno peppers.
Nutrition Facts
Serving Size 392g (13.8 oz)Amount per Serving
Calories 46232% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat
0g
Cholesterol 115mg
38%
Sodium 975mg
41%
Total Carbohydrate
12g
12%
Dietary Fiber 8g
33%
Sugars g
Protein
90g
Vitamin A 6%
•
Vitamin C 17%
Calcium 32%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
