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Lewis and Clark's White Chili

 

This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.
383

Yield

10

servings

Prep

25

min

Cook

50

min

Ready

80

min

Trans-fat Free, High Fiber
 

Ingredients

3 pounds beans
canned
2 pounds chicken breasts
skin, bone
1 tablespoon olive oil
4 each garlic cloves
mince
2 medium onions
chop
2 teaspoons cumin
ground
1/16 teaspoons cloves
ground
*
¼ teaspoon cayenne pepper
*
1 teaspoon oregano
ground
8 ounces green chili peppers
mild, chopped
4 cups chicken broth
or broth
20 ounces monterey jack cheese
grated
1 x sour cream
*
1 x jalapeño pepper
canned, chopped
*

Directions

Place chicken in large sauce pan.

Add cold water to cover and bring to simmer.

Cook until tender, approximately 15 to 20 minutes.

Remove from saucepan and dice into ½ inch cubes.

Using the same pan discard water and heat oil over medium heat.

Add onions until translucent.

Stir in garlic, chilies, cumin, cayenne pepper, oregano and cloves.

Sauté for 2 to 3 minutes.

Add chicken, beans, stock and 12 oz cheese; let simmer for 15 minutes.

Ladle into large bowls and top with 1 oz chese.

Serve with a side of sour cream and chopped jalapeno peppers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 46232% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 975mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 90g
Vitamin A 6% Vitamin C 17%
Calcium 32% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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