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Lentils Curried with Rhubarb & Potatoes

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YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

1 237
CUP ML LENTILS
dry, orange
1 1
EACH EACH SWEET POTATOES, OR YAMS
very large, peeled and sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML RHUBARB
diced *
2 3E+1
TABLESPOONS ML LIQUID SWEETENER *
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML GINGER ROOT
grated
1 5
TEASPOON ML RED PEPPER FLAKES
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML COCONUT
shredded *

Directions

Cover lentils with water in a deep pot.

Bring to a boil, reduce heat and add raw sweet potato slices.

Simmer until soft (about an hour).

Remove from heat, drain, and set aside.

Preheat oven to 400℉ (200℃).

Heat oil in a skillet.

Once hot, add rhubarb.

Reduce heat and cook until tender.

Stir in sweetener and seasonings.

Mix with drained cooked lentils and potatoes that have been mashed together with a fork.

Pour into a oven-proof dish and bake at 400℉ (200℃) until piping hot (about 20 minutes).

Garnish with coconut.

Serve with chutney and a big bowl of brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 238 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 16g 66%
Sugars g
Protein 27g
Vitamin A 112% Vitamin C 13%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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