Lentils Brown Rice & Bacon
Yield
4 servingsPrep
10 minCook
40 minReady
50 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
sweet red bell peppers
large, chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
finely chopped |
|
| 1 | cup |
lentils
dried |
|
| 1 | cup |
brown rice
|
|
| ¼ | pound |
bacon, canadian style
chopped |
|
| 2 | cups |
water
|
|
| 14 ¾ | ounces |
chicken broth
reduced-sodium |
|
| 2 | tablespoons |
white vinegar
distilled |
|
| 1 ½ | tablespoons |
soy sauce, tamari
reduced-sodium |
|
| 1 | x |
scallions, spring or green onions
garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | each |
sweet red bell peppers
large, chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
finely chopped |
|
| 237 | ml |
lentils
dried |
|
| 237 | ml |
brown rice
|
|
| 113.4 | g |
bacon, canadian style
chopped |
|
| 473 | ml |
water
|
|
| 426.3 | ml/g |
chicken broth
reduced-sodium |
|
| 3E+1 | ml |
white vinegar
distilled |
|
| 23 | ml |
soy sauce, tamari
reduced-sodium |
|
| 1 | x |
scallions, spring or green onions
garnish |
*
|
Directions
Heat oil in large nonstick saucepan.
Add pepper, onion and garlic; sauté 5 minutes.
Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender.
Remove from heat.
Stir in vinegar and soy sauce.
Garnish with green onion.
