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Lentils Brown Rice & Bacon

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Submitted by turbomom

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH SWEET RED BELL PEPPERS
large, chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
1 237
CUP ML LENTILS
dried
1 237
CUP ML BROWN RICE
¼ 113.4
POUND G BACON, CANADIAN STYLE
chopped
2 473
CUPS ML WATER
14 ¾ 426.3
OUNCES ML/G CHICKEN BROTH
reduced-sodium
2 3E+1
TABLESPOONS ML WHITE VINEGAR
distilled
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
reduced-sodium

Directions

Heat oil in large nonstick saucepan.

Add pepper, onion and garlic; sauté 5 minutes.

Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender.

Remove from heat.

Stir in vinegar and soy sauce.

Garnish with green onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 470 15% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 799mg 33%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 74%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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