Search
by Ingredient

Lentils Brown Rice & Bacon

StarStarStarStarHalf star

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil Camera
1 each sweet red bell peppers
large, chopped
Camera
1 medium onions
chopped
Camera
2 each garlic cloves
finely chopped
Camera
1 cup lentils
dried
Camera
1 cup brown rice Camera
¼ pound bacon, canadian style
chopped
Camera
2 cups water Camera
14 ¾ ounces chicken broth
reduced-sodium
Camera
2 tablespoons white vinegar
distilled
Camera
1 ½ tablespoons soy sauce, tamari
reduced-sodium
Camera
1 x scallions, spring or green onions
garnish
* Camera
Low Cholesterol, Trans-fat Free, High Fiber

Directions

Heat oil in large nonstick saucepan.

Add pepper, onion and garlic; sauté 5 minutes.

Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender.

Remove from heat.

Stir in vinegar and soy sauce.

Garnish with green onion.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 470 15% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 799mg 33%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 74%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe