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Lentil & Vermicelli Soup - Shawrbat Adas

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Recipe

The fresh coriander and cooked vermicelli add an interesting touch to this version of lentil soup.

 

Yield

8 servings

Prep

10 min

Cook

80 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
rinsed
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8 cups water
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2 teaspoons salt
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1 teaspoon black pepper
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1teaspoon ground cumin
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1 tablespoon olive oil
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2 medium onions
chopped
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4 cloves garlic
crushed
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1 small hot chili peppers
finely chopped
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½ cup cilantro
finely chopped
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cup vermicelli pasta
broken into small pieces
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
rinsed
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1.9 l water
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1E+1 ml salt
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5 ml black pepper
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cumin
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15 ml olive oil
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2 medium onions
chopped
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4 cloves garlic
crushed
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1 small hot chili peppers
finely chopped
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118 ml cilantro
finely chopped
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79 ml vermicelli pasta
broken into small pieces
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Directions

Place lentils, water, salt, pepper, and cumin in a pot and bring to boil.

Cover and cook over medium heat for 25 minutes.

In the meantime, heat oil in frying pan; then sauté onions, garlic, and hot pepper over medium heat for about 10 minutes.

Add coriander and stir-fry for 3 more minutes.

Add frying pan contents and vermicelli to lentils and bring to a boil.

Cover and simmer over low heat for about 30 minutes or until vermicelli and lentils are well- cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 13512% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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