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Lentil Pastitsio (Vegetarian)

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Submitted by drganmaster5000

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 ⅓ 315
CUPS ML WATER
158
CUP ML LENTILS
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 1
JAR JAR SPAGHETTI SAUCE
meatless, with vegetables *
¾ 3.8
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH EGGS
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML PARSLEY LEAVES
snipped
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
or mafalda, cooked and drained
2 473
CUPS ML MILK, SKIM
¼ 59
1 237
CUP ML MOZZARELLA CHEESE
shredded *
2 2
EACH EACH EGG WHITES *
1 1
X X CINNAMON
optional *

Directions

In a saucepan bring water to boiling; add lentils and garlic.

Return to boiling; reduce heat.

Cover and simmer 10 minutes. Add onion and green pepper.

Cover and cook 5 to 10 minutes more or until tender.

Drain; return to pan.

Stir in sauce, cinnamon and pepper. In a bowl beat egg slightly; stir in Parmesan cheese and parsley.

Add pasta; toss to coat set aside.

For topping: in a saucepan stir together milk and flour.

Cook and stir until thickened and bubbly.

Remove from heat. Stir in ½ cup of the mozzarella cheese.

Beat egg whites until foamy. Fold egg whites into topping; set aside.

Grease a 3-quart rectangular baking dish .

Layer half the lentil mixture, half the pasta mixture, remaining lentil mixture, and remaining pasta mixture.

Spoon topping over all. Bake, uncovered, in a 350℉ (180℃) oven about 45 minutes or until hot.

Top with remaining cheese and additional cinnamon, if desired.

Let stand for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 277 14% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 126mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 31%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 41%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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