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Lentil, Ham, & Tomato Soup

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Recipe

Lentil, Ham, and Tomato Soup recipe

 

Yield

16 servings

Prep

10 min

Cook

80 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
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1 large carrots
cut bite size
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¼ cup onions
chopped
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3 each tomatoes
peeled, seeded and chopped
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8 cups water
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1 each celery stalks
cut bite size
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1 each bay leaves
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2 cups ham
cooked, diced
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
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1 large carrots
cut bite size
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59 ml onions
chopped
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3 each tomatoes
peeled, seeded and chopped
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1.9 l water
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1 each celery stalks
cut bite size
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1 each bay leaves
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473 ml ham
cooked, diced
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1 x Parmesan cheese
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Directions

Rinse lentils, place in soup kettle, cover with 8 cups of water.

Let come to a boil.

Add ham to lentils and cook slowly for 45 minutes, letting flavors develop.

In separate pan, sauté onion, celery, and carrot in oilve oil, add salt, pepper, tomatoes, and bay leaf.

Cook for about 20 minutes.

Add vegetable mixture to lentils; simmer for 10 minutes longer, until lentils and vegetables are tender.

Serve with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 4293% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 25g 25%
Dietary Fiber 37g 146%
Sugars g
Protein 61g
Vitamin A 78% Vitamin C 31%
Calcium 10% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 
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