Lentil, Corn, Sweet Potato, & Brown Rice Soup
Lentil, Corn, Sweet Potato, and Brown Rice Soup recipe
Yield
8 servingsPrep
10 minCook
25 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
carrots
sliced |
|
| 2 | tablespoons |
water
|
|
| 7 | cups |
water
|
|
| ¾ | cup |
lentils
dried |
|
| 2 | medium |
tomatoes
|
|
| 1 | cup |
corn
|
|
| 1 | small |
sweet potatoes, or yams
diced |
|
| 4 | teaspoons |
soy sauce, tamari
|
|
| 1 | cup |
brown rice
cooked |
*
|
| 2 | tablespoons |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
carrots
sliced |
|
| 3E+1 | ml |
water
|
|
| 1.7 | l |
water
|
|
| 177 | ml |
lentils
dried |
|
| 2 | medium |
tomatoes
|
|
| 237 | ml |
corn
|
|
| 1 | small |
sweet potatoes, or yams
diced |
|
| 2E+1 | ml |
soy sauce, tamari
|
|
| 237 | ml |
brown rice
cooked |
*
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
Sauté the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato.
Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving.
